3 Health Tips for RV Life

Living in an RV can seem like a healthy alternative to a traditional way of life, especially when you're always in a new outdoor destination. Like anything in the transition to life on the road, however, staying healthy requires conscious effort. With these convenient health tips, you can establish a routine that's good for your mind and body. If you'd like to learn more, visit us at Chesapeake RV Solutions in Chesapeake, Virginia, serving Virginia Beach and Suffolk.

1. Ditch the Vacation-Eating Mindset

RV life can feel like a permanent vacation, especially during the first months. While that's a great approach to relaxation and stress reduction, it doesn't work for your eating habits. A few weeks of the "calories don't count on vacation" mindset, and you'll find that your clothes feel tighter. To make the transition, it can be helpful to plan out your meals in advance to ensure that you have healthy options on hand. It's also a good idea to cook more than you eat out — restaurant meals are often packed with hidden calories and served in enormous portions.

2. Be Intentional About Fitness

For many people, the vision of RV life includes frequent hikes and a super-active lifestyle. In reality, most people don't have the energy or the desire to do a long, strenuous hike every day. When you're just starting out — or when you're building up fitness for challenging outdoor adventures — it's easier to work fitness into the tasks of RV life. Take the long way when you're walking to the campground office, or ride your bike to the grocery store instead of driving. RVs don't offer much space for full-fledged workouts, but it's helpful to find options you can do outside, such as yoga or bodyweight exercises. You might also establish a habit of a morning or an evening walk. It's a great way to get moving, but it's also a nice way to feel grounded when you're in a new place every month.

3. Travel Slowly

Staying healthy in an RV is all about routine and making time for healthy activities. When you're in a new location every two or three days, it's hard to stay consistent. Plus, all of that travel can leave you feeling exhausted, which often leads to poorer eating, higher stress levels, and a compromised immune system. A better option is to stay in each destination for at least a week at a time, if not longer. This gives you a chance to settle in and to maintain a healthy routine. As a bonus, you'll have more time to discover the hidden gems of each area.

As you figure out how to integrate these tips into your everyday RV life, be patient — eventually, you'll find the method that works best for your rig and your style. If you're considering the switch to a mobile lifestyle, visit us at Chesapeake RV Solutions in Chesapeake, Virginia, serving Virginia Beach and Suffolk.